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Vitamin D helps change cancer cells back to normal cells and prevents cancer cells from multiplying and spreading. Vitamin D has been shown to suppress genetic mutation and inhibit the formation of tumor blood vessels, starving the tumor of the nutrients it needs to grow. So what’s the best way to get Vitamin D?
The easiest and cheapest way: go out in the sun for 10 to 15 minutes a couple days a week, exposing as much skin as possible. If that’s not possible take a Vitamin D supplement.
Many foods have lots of Vitamin D such as herring, sardines, anchovies, good quality salmon and even egg yolks.
Another great natural source of Vitamin D is cod liver oil. Just a single teaspoon contains 1,360 IU of Vitamin D. (2-6)
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6. Maruyam R et al. Comparative genome analysis identifies the vitamin D receptor gene as a direct target of p53-mediated transcriptional activation. Cancer Research. 2006;66(9):4574-4583.